Are you obese, overweight or underweight? How much calories you spend while resting? BMI Calculator is free program that uses widely accepted formulas to calculate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR). This information will tell you about your body composition and metabolism and if you need to start dieting to prevent health risk related to obesity.

The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. The best way to get ripped and maintain as much muscle as you can is to diet slowly.

The Anti-Diet Pill is a free tool you can add to your web site that your dieting visitors will appreciate. The Anti-Diet Pill displays a randomly generated daily-oriented, practical health tip to your visitors whenever they visit. The program is incredible easy to install, and visually appealing, which will encourage your web site visitors to come back for more. The program is XML based, so adding more tips is a breeze.

Track and analyze everything related to fitness. Meals, nutrients, workouts, measurements, dieting progress, recipes, diabetes and more. Accommodates any workout or diet plan, can be used by multiple people, and it's great for tracking low carb., high protein diets like Atkins and South Beach. Motivates you, keep you organized, and make workouts and dieting fun. Visualize progress, know if diet and workouts are effective and reach goals faster.

This is for anyone who wants to lose weight and change their life. No mattter what type of will you have, you will be able to lose weight and change your life if you follow the plan I made for myself. And, the more overweight you are, the better this plan will make you lose weight. I was over 300 lbs and could hardly walk or even enjoy life and I wasn't even 47 yet!

Since you want to remember your triumphs and occasional setbacks Dieter Journal is set up as a perpetual diary without limits. You can begin your chronicles at any point in the year but it is most important to start it today, right now, because if you put it off you might never start it. You can include in the Dieter's Journal: text that you may type in, audio or video.

You can note your thoughts, plans, observations or poems that your Diet

Easy to Use and Powerful Features

Over 100,000 rows of nutritional data to quickly record your diet and research healthy food choices
Easy to use templates for one-click meal and exercise regime planning
Colorful graphs and reports to easily track your diet and exercise regimes
Quick summaries of nutritional facts and total caloric intake with daily, weekly, and monthly averages